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  Sairly Best 7 fitness tips for combatting physical inactivity for healthy lifestyle Figure 01: Body shape as fitness  Fitness half of India’s population, predominantly women, is now physically inactive. It's time to wake up to good health. Here are a few fitness tips that you can follow to combat inactivity. Figure 02:  Body shape as fitness    In a world where movement is medicine, the latest data from the World Health Organization (WHO) suggests a growing concern. Half of India’s population is now physically inactive. This stark statistic marks a troubling rise from just 22.3% in 2000. Globally, 31% of adults fall into this category, yet India’s figure of 49.4% surpasses the norm. Particularly alarming is the disparity between genders, with women in India showing lower activity levels than men. Looking ahead, if current trends persist, it's anticipated that by 2030, nearly 60% of Indian adults will fail to meet recommended activity levels. The ramificatio...

Sairly Mami Morning Workout Routine, Even If You're A Night Owl Figure 01   There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter. But now, over halfway through  marathon training  and several 6 a.m. alarms later, I’ll admit it: I’m a changed person. Figure 02 As I planned out my marathon training schedule, nothing sounded worse than waking up with the sun to run 16 miles—especially on a Saturday. I’ve learned to not only embrace the challenge but thrive under it. And I have never felt stronger and healthier, both as a runner and human being. I credit the transformation to one small change: a morning workout routine. Figure 03 Dreading that morning sweat? Here are five benefits to an a.m. workout that will get you out of bed in the morning, plus exactly how to get started, from experts. Figure 04 Benefits Of A Morning Wor...